Mindfulness Meditation
Mindfulness is a form of meditation were we remain aware in the present moment. This sounds like it should be simple. However, the mind likes to dwell either in the......
How to bring nature into your world
The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel. It has given you some adventures you can......
Mood Journaling
How well do you feel what’s your mood like today? Is your thinking crystal clear? How is your energy level today, the past few days? Do you regularly ask yourself......
Connecting to the natural word
Like to know more? Why not book a free exploration session? When you go to the beach, park a walk in the country side how do you engage with the......
What has nature ever done for me?
What has nature ever done for me? You may ask. Nature provides us with your life support system, our food. Yes even our industrialised farming still requires help from the......
Values emotions and your body
Did you play the value game yesterday? What did you learn about yourself were you surprised by anything you chose from the list? Sometimes when we see a list of......
covid-19, Race relations and values
We are experiencing a massive change as to how our society works. This is one of the biggest shifts we have experienced since the end of the second world war. ......
New You after covid-19
These last few posts we have looked at what lockdown meant for us and how we adapted to the changes required to protect our communities from the worse of the......