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Posts tagged with: mental health

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However, the mind likes to dwell either in the future or the past.  Neither of these exists.  Action can...
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Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body scan or flow can help us to reconnect to ourselves.  By traveling though our bodies looking at what...
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Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly for many people find love of themselves is difficult.  If cant love yourself how can you love another? ...
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There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives styles of meditation, but before we get started why meditate...
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What has nature ever done for me?  You may ask.  Nature provides us with your life support system,  our food.  Yes even our industrialised farming still requires help from the environment.  Bees to pollinate our crops,  wasps, hover flies and...
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This series will explore nature and how it can help you connect with your inner world.  We’ll look at inspiration we can draw from nature.  Everywhere you look the natural seeks to burst forth.  A crack in the pavement will...
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