Rowan Celebrant and Grief Coach

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has been cold and damp.  You may have even...

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However, the mind likes to dwell either in the...

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body scan or flow can help us to reconnect...

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly for many people find love of themselves is...

There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives...

The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can...

How well do you feel what’s your mood like today?  Is your thinking crystal clear?  How is your energy level today, the past few days?  Do you regularly ask yourself...

Like to know more?  Why not book a free exploration session? When you go to the beach, park a walk in the country side how do you engage with the...

This series will explore nature and how it can help you connect with your inner world.  We’ll look at inspiration we can draw from nature.  Everywhere you look the natural...