Helps you to explore, play with ideas, resolve internal conflicts and plan a route to your hopes and dreams. Having a safe space to express your thoughts and feelings without judgement enables you to grow.
While friends and family might lend you unconditional support, there are times when you need to be challenged, or have a foil to test your ideas against. Coaching gives you that foil and the tools to explore and plan your path to the best person you can be.
Teams can be complex. Sometimes building a team that works well together is more of an art than a science. Team coaching helps to bring members closer together, establishing relationships of trust and understanding the skills that each member brings to the whole.
Working with your teams, I explore the dynamics to discover what fires them up. This ultimately helps them to become more collaborative, leveraging and nurturing the attributes of the individual members. A happy team is a productive team!
I offer focused workshops looking at a single topic in depth over one or two days.
Have a look at my workshop page for further information.
When you’re discussing complex issues it helps to have someone outside of the business facilitating. Working with a neutral person helps the meeting to flow in a constructive manner.
Facilitation does not seek to lead the group, nor does it try to distract or to entertain. By providing a different interpretation, the facilitator focuses specifically on how a group is engaged in experiential learning. It can help a group to make a decision, solve a problem, or simply exchange ideas and information.
Coaching is more than just the laying out of plans. As a trauma-sensitive yoga teacher and tantric practitioner, I bring into coaching the body, mind and soul connection. We often hold emotions within the body. How do you respond to different emotions? Is there a tightness somewhere? A sense of warm or chill?
Working with the whole body, looking at how nutrition and exercise improve your mood and calming the mind with mindfulness is known as somatic coaching. I see you as a whole, not just parts.
