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Services

SERVICES

best for my clients

COACHING

Helps you to explore, play with ideas, resolve internal conflicts and to plan a route to your hopes and dreams.  Having a safe space to express your thoughts and feelings without judgement is invaluable, enabling you to grow.

Friends and family will often lend you unconditional support.  There are times when you need to be challenged, have a foil to test your ideas against.  Coaching gives you the foil to test your ideas against and the tools to explore and plan a path to the best person you can be.

TEAM COACHING

Teams are complex.  Building a team that works well together feels to be more of an art than a science.  By team coaching help to bring members closer together.  Establishing relationships of trust and understanding the skills at each member bring to the whole.

Working with your teams I explore the dynamics of the team to discover what fires them up.  Help them to become more collaborative, leveraging the attribute of the members and striving to ensure that the team is a nurturing.  A happy team is a productive team!

People looking at post it notes on a glass wall

Workshops

Focused workshops looking at a single topic in depth over one or two days.

Have a look at our workshop page for further information about what is available and any that are currently running.

https://balancedlifecoaching.co.uk/category/workshops

FACILITATION

Often discussing complex issues it helps to have an person outside of the business to provide meeting facilitation.  Ensuring that the person chairing the meeting is neutral helps the meeting to flow in a constructive manner.

Facilitation serves the needs the group who are meeting with a common purpose, Helping the group to make a decision, solve a problem, or simply exchanging ideas and information. Facilitation does not seek to lead the group, nor does it try to distract or to entertain. By providing different interpretation focuses more specifically on a group that is engaged in experiential learning.  In particular this is associated with active learning and concepts of tutelary authority and creating of think spaces.

WELLBEING

Coaching is more than just laying out of plans.  We often hold emotions within the body.  Become aware of how your body feels as emotion a raises; is there a tightness somewhere?  A sense of warm or chill?

As a trauma sensitive yoga teacher and tantric practitioner, I bring into coaching the body, mind and soul connection.  Working with the whole body from how good food and exercise improves your mood to the calming of the mind with mindfulness.  This is known as Somatic Coaching.  I see you as a whole, not just parts.

additional services

Coaching in a Place to suit you

I offer a range of options to meet as part of your coaching journey.

  • Face to Face
  • Telephone
  • Video Conferencing

VIDEO LESSONS

A range of video yoga sessions guiding you though a range of motions to help relax and strengthen your body and mind

WORKOUTS

Thinking plans to work out how to get from were you are to were you wish to be.

TOTAL RELAXATION

Guided meditations to relax the mind and improve your mental agility
After spending some time thinking about support to gain confidence and clarify with a deeper focus on things I came across Rowans Web site. I was drawn in by the sensitive nature of the details and had confirmation of this through an exchange of emails. Having a trial session is such an advantage and immediately Rowan took care of me even before the sessions were started. I look forward to continuing on my journey in further sessions.
Kevin F
Working with Rowan has been an amazingly valuable experience. He kept me accountable on my goals every week, offered me some tools to help me clarify some things, overall I had many aha moments while having him as a coach. He is very good at reflecting back to you everything you say in a manner that helps you see yourself and your situation from a new angle. He also supported me through some challenging financial times, which I'll always treasure. Thank you, Rowan!
Cassie
Cassie
I joined a group on face book back in January 2020 where I met Rowan. he was offering 3 free coaching sessions to three peolle and I was lucky enough to be one of them. Rowan is an extremely warm guy where I felt instantly comfortable with him and has ways of unlocking parts of your subconscious which helps you figure out blocks or what you need to pursue. I thank you Rowan for giving me the opportunity to enjoy you coaching session. Scott N
Scott N
Scott N
Rowan has helped me make sense of a confusing situation regarding my career and put my thoughts and emotions in order. I particularly liked the way that he framed some things I talked about- it helped me see them from a different perspective. He's very perceptive and many of the things that he said resonated with me. I'd definitely recommend working with him. Thanks for all your help!
Chara Vareli
Working with Rowan was a real eye opener. I liked the simplicity of the coaching sessions and I felt that Rowan was compassionate and knowledgeable in his approach.
S. Hepburn
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