Helps you to explore, play with ideas, resolve internal conflicts and to plan a route to your hopes and dreams. Having a safe space to express your thoughts and feelings without judgement is invaluable, enabling you to grow.
Friends and family will often lend you unconditional support. There are times when you need to be challenged, have a foil to test your ideas against. Coaching gives you the foil to test your ideas against and the tools to explore and plan a path to the best person you can be.