fbpx

Posts filed under: Nature

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has been cold and damp.  You may have even...

How to bring nature into your world

The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can...

Mood Journaling

How well do you feel what’s your mood like today?  Is your thinking crystal clear?  How is your energy level today, the past few days?  Do you regularly ask yourself...

Connecting to the natural word

Like to know more?  Why not book a free exploration session? When you go to the beach, park a walk in the country side how do you engage with the...

What has nature ever done for me?

What has nature ever done for me?  You may ask.  Nature provides us with your life support system,  our food.  Yes even our industrialised farming still requires help from the...

Connecting with Nature Improves Your Mental Health

This series will explore nature and how it can help you connect with your inner world.  We’ll look at inspiration we can draw from nature.  Everywhere you look the natural...