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Posts filed under: Mindfulness

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has been cold and damp.  You may have even...

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However, the mind likes to dwell either in the...

Improve your well being with meditation achieve your dreams

There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives...

How to bring nature into your world

The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can...

Mood Journaling

How well do you feel what’s your mood like today?  Is your thinking crystal clear?  How is your energy level today, the past few days?  Do you regularly ask yourself...