fbpx

Posts filed under: Mindfulness

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However, the mind likes to dwell either in the future or the past.  Neither of these exists.  Action can...
Continue Reading →
There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives styles of meditation, but before we get started why meditate...
Continue Reading →
The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can experience when you are out and about enabling you to...
Continue Reading →
How well do you feel what’s your mood like today?  Is your thinking crystal clear?  How is your energy level today, the past few days?  Do you regularly ask yourself these types of questions?  May be you check in with...
Continue Reading →