Mindfulness Meditation
Mindfulness is a form of meditation were we remain aware in the present moment. This sounds like it should be simple. However, the mind likes to dwell either in the......
Improve your well being with meditation achieve your dreams
There are many different styles of meditation. From the detaching yourself from your thoughts in Zen to the exploration of mindfulness. In this series I am going to explore fives......
How to bring nature into your world
The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel. It has given you some adventures you can......
Connecting with Nature Improves Your Mental Health
This series will explore nature and how it can help you connect with your inner world. We’ll look at inspiration we can draw from nature. Everywhere you look the natural......
Free yourself to live by your values
Over the past four articles we have examined how values help to define who we are and help to give us our direction in life. We also learnt that if......
Coaching creating a forest from dreams
One of my core values is the love of nature and all that it does for us. That’s why when a client books a session whether it’s a free exploration......
Values are your compass to your life
You have identified your values and looked at the type of emotions that you may feel when a value is either supported or ignored. Values act as a compass and......
Values emotions and your body
Did you play the value game yesterday? What did you learn about yourself were you surprised by anything you chose from the list? Sometimes when we see a list of......
Values are keys to a happier life
The article covid-19 and values looked at values that you hold as a underlying system. You may have found that narrowing down to just ten then three and finally one......
Touch Meditation
Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact......