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Posts filed under: Mind Awareness

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However, the mind likes to dwell either in the future or the past.  Neither of these exists.  Action can...
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There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives styles of meditation, but before we get started why meditate...
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The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can experience when you are out and about enabling you to...
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This series will explore nature and how it can help you connect with your inner world.  We’ll look at inspiration we can draw from nature.  Everywhere you look the natural seeks to burst forth.  A crack in the pavement will...
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Over the past four articles we have examined how values help to define who we are and help to give us our direction in life.  We also learnt that if we are live at odds with our values we feel...
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One of my core values is the love of nature and all that it does for us.  That’s why when a client books a session whether it’s a free exploration call or session I make a donation to the Woodlands...
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You have identified your values and looked at the type of emotions that you may feel when a value is either supported or ignored.  Values act as a compass and allow us to note if anything is missing in life....
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The article covid-19 and values looked at values that you hold as a underlying system.  You may have found that narrowing down to just ten then three and finally one incredibly difficult;  it is.  We aren’t defined by just one...
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Did you play the value game yesterday?  What did you learn about yourself were you surprised by anything you chose from the list?  Sometimes when we see a list of values and then asked to choose the ones that are...
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Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact releases a number of hormones which make us feel good....
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