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Posts filed under: Mental Health

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body scan or flow can help us to reconnect to ourselves.  By traveling though our bodies looking at what...
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Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly for many people find love of themselves is difficult.  If cant love yourself how can you love another? ...
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There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives styles of meditation, but before we get started why meditate...
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The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can experience when you are out and about enabling you to...
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How well do you feel what’s your mood like today?  Is your thinking crystal clear?  How is your energy level today, the past few days?  Do you regularly ask yourself these types of questions?  May be you check in with...
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Like to know more?  Why not book a free exploration session? When you go to the beach, park a walk in the country side how do you engage with the environment?  Do you just let wash over you,  looking out...
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What has nature ever done for me?  You may ask.  Nature provides us with your life support system,  our food.  Yes even our industrialised farming still requires help from the environment.  Bees to pollinate our crops,  wasps, hover flies and...
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This series will explore nature and how it can help you connect with your inner world.  We’ll look at inspiration we can draw from nature.  Everywhere you look the natural seeks to burst forth.  A crack in the pavement will...
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