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Posts filed under: Meditation

Free yourself to live by your values

Over the past four articles we have examined how values help to define who we are and help to give us our direction in life.  We also learnt that if...

Coaching creating a forest from dreams

One of my core values is the love of nature and all that it does for us.  That’s why when a client books a session whether it’s a free exploration...

Values are your compass to your life

You have identified your values and looked at the type of emotions that you may feel when a value is either supported or ignored.  Values act as a compass and...

Values are keys to a happier life

The article covid-19 and values looked at values that you hold as a underlying system.  You may have found that narrowing down to just ten then three and finally one...

Touch Meditation

Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact...
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