fbpx

Posts filed under: Love

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly for many people find love of themselves is difficult.  If cant love yourself how can you love another? ...
Continue Reading →
There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives styles of meditation, but before we get started why meditate...
Continue Reading →
One of my core values is the love of nature and all that it does for us.  That’s why when a client books a session whether it’s a free exploration call or session I make a donation to the Woodlands...
Continue Reading →
The article covid-19 and values looked at values that you hold as a underlying system.  You may have found that narrowing down to just ten then three and finally one incredibly difficult;  it is.  We aren’t defined by just one...
Continue Reading →
We are experiencing a massive change as to how our society works.  This is one of the biggest shifts we have experienced since the end of the second world war.  How is it affecting you?  Have you thought about the...
Continue Reading →
These last few posts we have looked at what lockdown meant for us and how we adapted to the changes required to protect our communities from the worse of the pandemic.  We looked at how we exercised and made use...
Continue Reading →
Relationships can be challenging at any time.  But cooped all day with your loved ones!  Yes you love them, but you all know what buttons to press to get an explosion!  Ok it was fun at the time but now....
Continue Reading →