Loving kindness Metta Meditation
Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with. Sadly for many people find love of themselves is...
Improve your well being with meditation achieve your dreams
There are many different styles of meditation. From the detaching yourself from your thoughts in Zen to the exploration of mindfulness. In this series I am going to explore fives...
Coaching creating a forest from dreams
One of my core values is the love of nature and all that it does for us. That’s why when a client books a session whether it’s a free exploration...
Values are keys to a happier life
The article covid-19 and values looked at values that you hold as a underlying system. You may have found that narrowing down to just ten then three and finally one...
covid-19, Race relations and values
We are experiencing a massive change as to how our society works. This is one of the biggest shifts we have experienced since the end of the second world war. ...
New You after covid-19
These last few posts we have looked at what lockdown meant for us and how we adapted to the changes required to protect our communities from the worse of the...
Relationships after covid-19
Relationships can be challenging at any time. But cooped all day with your loved ones! Yes you love them, but you all know what buttons to press to get an...