fbpx

Rowan Wellbeing Coach Blog

BLOG

curated articles

Touch Meditation

Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact......

covid-19, Race relations and values

We are experiencing a massive change as to how our society works.  This is one of the biggest shifts we have experienced since the end of the second world war. ......

New You after covid-19

These last few posts we have looked at what lockdown meant for us and how we adapted to the changes required to protect our communities from the worse of the......

Relationships after covid-19

Relationships can be challenging at any time.  But cooped all day with your loved ones!  Yes you love them, but you all know what buttons to press to get an......

Entertainment after Covid-19

What activities did you find to take part in while in your home during the lock down.  What did you enjoy.  The Zoom boom showed us that people need to......

Exercise after covid-19 what will you do?

The daily exercise became an important ritual for a lot of people during the early days of the covid-19 virus pandemic.  Having that hour of freedom away from the home......
%d