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The article covid-19 and values looked at values that you hold as a underlying system.  You may have found that narrowing down to just ten then three and finally one incredibly difficult;  it is.  We aren’t defined by just one...
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Did you play the value game yesterday?  What did you learn about yourself were you surprised by anything you chose from the list?  Sometimes when we see a list of values and then asked to choose the ones that are...
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Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact releases a number of hormones which make us feel good....
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We are experiencing a massive change as to how our society works.  This is one of the biggest shifts we have experienced since the end of the second world war.  How is it affecting you?  Have you thought about the...
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These last few posts we have looked at what lockdown meant for us and how we adapted to the changes required to protect our communities from the worse of the pandemic.  We looked at how we exercised and made use...
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Relationships can be challenging at any time.  But cooped all day with your loved ones!  Yes you love them, but you all know what buttons to press to get an explosion!  Ok it was fun at the time but now....
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