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Values are your compass to your life

You have identified your values and looked at the type of emotions that you may feel when a value is either supported or ignored.  Values act as a compass and...

Values are keys to a happier life

The article covid-19 and values looked at values that you hold as a underlying system.  You may have found that narrowing down to just ten then three and finally one...

Values emotions and your body

Did you play the value game yesterday?  What did you learn about yourself were you surprised by anything you chose from the list?  Sometimes when we see a list of...

Touch Meditation

Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact...

covid-19, Race relations and values

We are experiencing a massive change as to how our society works.  This is one of the biggest shifts we have experienced since the end of the second world war. ...

New You after covid-19

These last few posts we have looked at what lockdown meant for us and how we adapted to the changes required to protect our communities from the worse of the...
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