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Mood Journaling

How well do you feel what’s your mood like today?  Is your thinking crystal clear?  How is your energy level today, the past few days?  Do you regularly ask yourself...

Connecting to the natural word

Like to know more?  Why not book a free exploration session? When you go to the beach, park a walk in the country side how do you engage with the...

What has nature ever done for me?

What has nature ever done for me?  You may ask.  Nature provides us with your life support system,  our food.  Yes even our industrialised farming still requires help from the...

Connecting with Nature Improves Your Mental Health

This series will explore nature and how it can help you connect with your inner world.  We’ll look at inspiration we can draw from nature.  Everywhere you look the natural...

Free yourself to live by your values

Over the past four articles we have examined how values help to define who we are and help to give us our direction in life.  We also learnt that if...

Coaching creating a forest from dreams

One of my core values is the love of nature and all that it does for us.  That’s why when a client books a session whether it’s a free exploration...
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