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Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has been cold and damp.  You may have even struggled to take your four legged friend out! Have you...
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Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However, the mind likes to dwell either in the future or the past.  Neither of these exists.  Action can...
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Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body scan or flow can help us to reconnect to ourselves.  By traveling though our bodies looking at what...
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Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly for many people find love of themselves is difficult.  If cant love yourself how can you love another? ...
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There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In this series I am going to explore fives styles of meditation, but before we get started why meditate...
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The past four articles have taken you on a journey looking at nature plays an important role in shaping how you feel.  It has given you some adventures you can experience when you are out and about enabling you to...
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