Connecting to the natural word
Like to know more? Why not book a free exploration session? When you go to the beach, park a walk in the country side how do you engage with the......
What has nature ever done for me?
What has nature ever done for me? You may ask. Nature provides us with your life support system, our food. Yes even our industrialised farming still requires help from the......
Connecting with Nature Improves Your Mental Health
This series will explore nature and how it can help you connect with your inner world. We’ll look at inspiration we can draw from nature. Everywhere you look the natural......
Free yourself to live by your values
Over the past four articles we have examined how values help to define who we are and help to give us our direction in life. We also learnt that if......
Coaching creating a forest from dreams
One of my core values is the love of nature and all that it does for us. That’s why when a client books a session whether it’s a free exploration......
Values are your compass to your life
You have identified your values and looked at the type of emotions that you may feel when a value is either supported or ignored. Values act as a compass and......
Values emotions and your body
Did you play the value game yesterday? What did you learn about yourself were you surprised by anything you chose from the list? Sometimes when we see a list of......
Values are keys to a happier life
The article covid-19 and values looked at values that you hold as a underlying system. You may have found that narrowing down to just ten then three and finally one......
Touch Meditation
Touch is an important part of life and we often take it for granted. We hug friends and family and shake hands with people we have just met. Simple contact......
Relationships after covid-19
Relationships can be challenging at any time. But cooped all day with your loved ones! Yes you love them, but you all know what buttons to press to get an......