10 minute Mindful Breathing Version oneby Rowan Armstrong16/05/20220 Connecting to your breath is an easy way to monitor your internal world. This gentle introduction to a breathing meditation guides you through connecting with your breathing and you body. Introduction to Mindfulness, Meditation 3 viewsFacebookTwitterLinkedinPin ItWhatsApp You may also like Touch meditation Meditation, Senses 18 views Share this post PreviousRowan ArmstrongRelated PostsGrief’s Emotional Rollercoaster: Understanding the Ups and DownsTurn Your Daily Walk Into A MeditationMindfulness MeditationProgressive Relaxation MeditationLoving kindness Metta MeditationComments are closed.