10 minute Mindful Breathing Version oneby Rowan Armstrong16/05/20220Connecting to your breath is an easy way to monitor your internal world. This gentle introduction to a breathing meditation guides you through connecting with your breathing and you body. Introduction to Mindfulness,Meditation 3 views You may also like Touch meditation 18 views Meditation,Senses Share this post PreviousRowan ArmstrongRelated PostsCrafting Personalised Funeral Ceremonies: A Funeral Directors GuideThe Heartfelt Role of Funeral CelebrantsGrief’s Emotional Rollercoaster: Understanding the Ups and DownsTurn Your Daily Walk Into A MeditationMindfulness MeditationComments are closed.
