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YOU HAVE EVERYTHING YOU NEED

to be successful

I help people who are looking to gain a balanced home and work life.  You wish to gain a greater wellbeing, physically, mentally and spiritually.  You seek to improve your connection with yourself and nature.  You want to live in a sustainable manner.  You wish to gain control over your work life and engage with your spiritual side.

Together we gain clarity over who you are.  What special gifts you have to share.  What impact you want to have in your community and the wider world.

As an environmentally aware wellbeing coach together we’ll explore how you will attain your dreams in a sustainable manner;  in harmony with the natural world.  I’ll help you connect with yourself using meditation, yoga and mindfulness. So you will be able to hear your inner song of the soul.  Your beacon.  You’ll learn to listen to your body so you can act, head and heart in harmony as you walk your path.  You’ll uncover your secret sauce that makes you unique.

Explore to find out how I can help you

"The most important step you can take is to keep growing as a person"

Rowan Armstrong

WE HAVE EVERYTHING YOU NEED

to grow

MENTAL RELAXATION

In todays fast paced world we are often caught up with planning or thinking of the past.  Neither of these things helps our mental health.  Being fully present in the Now allows you to reduce your stress and enjoy your life more.

THINKING ENVIRONMENT

Being able to express your thoughts without interruption is a powerful method that allows you to access your resources.  When working together I help you to access your thoughts by acting as your thinking partner.

RELATIONSHIP HARMONY

By getting in touch with yourself once more improves the relationships to people around you.

MEETING WITH YOU

I can meet with you face to face at a number of locations or over a secure video conference which can be record if you require allowing you to review the session at a later date.

Coaching

Switch off the Auto-pilot

Coaching is for anyone that’s wants to take a deep look into themselves and understand how they may be holding themselves back.  Many of us operate on “auto-pilot” and coaching helps us awaken to all we can be.

You are so much more. I will help you switch off the “auto-pilot” access your dreams walk beside you as you explore yourself and grow; intellectually, physically and spiritually.

Schedule Your Exploratory Call

I’m Rowan,  a Wellbeing coach I enable people connect with their dreams and ambitions, transforming their lives.

I started coaching teams while working in the information technology industry. Since 2003 I, have worked as a scrum master, helping teams to become successful, learning structures.  As part of this work, I have introduced meditation and mindfulness sessions into businesses helping their staff to reduce their stress and to become connected with themselves, their colleagues and loved ones.

I can help you reach your dreams, find your purpose and achieve your goals by using transformational and somatic techniques.  I have a strongly rooted nature based practice.  Learning from how nature is resilient and strives and achieves.  With this you too can reach for and attain your dreams.  To find out more about me visit my about me page.

I have help people find their dream careers, complete their projects and more importantly enjoy their lives.  Have a look at what they have to say about their experiences working with me.

If you book and attend a free exploratory session and I will donate £5 to The woodland Trust to support their The Big Climate Fightback.  Did you know that a £15 donation can planet up to 10 trees! Helping to capture carbon from the atmosphere and improve the environment.  Rowan will donate £15 for every paid session to The Woodland Trust.  Helping them to plant more tree to reduce carbon, pollution and flooding.

Rowan Armstrong

WELLBEING COACH

Explore what coaching is with a free session

Book your free Exploratory Session. Together we can explore your needs and create a plan tailored to suit you.

Schedule Your Exploratory Call

YOUR PEACE OF MIND

is priceless

Feeling stuck, frustrated or generally lost and aimless is a drain on your energy.

When you have direction and drive, life flows, even the most mundane of tasks can be a joy!  You regain your peace of mind.

Schedule Your First Call

READ TESTIMONIALS

HAVE A HEALTHY

reading below

Mindfulness,

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However,...Read More
July 16, 2020
Mental Health,

Progressive Relaxation Meditation

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body...Read More
July 15, 2020
Mental Health,

Loving kindness Metta Meditation

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly...Read More
July 14, 2020
Mindfulness,

Improve your well being with meditation achieve your dreams

There are many different styles of meditation.  From the detaching yourself from your thoughts in Zen to the exploration of mindfulness.  In...Read More
July 13, 2020

"KNOWING WHAT BEING THE BEST PERSON
MEANS TO YOU -
IS THE FREEDOM EXPRESS YOUR TRUE ESSENCE"

Rowan