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YOU HAVE EVERYTHING YOU NEED

within you

I help men who are looking to gain balance within themselves.  You wish to gain a greater wellbeing, physically, mentally and spiritually.  You seek to improve your connection with yourself and nature.  You wish to live in a sustainable manner.

Working together you will gain clarity about who you are.  What special gifts you have to share.  What impact you wish to have in your community and the wider world.

As an environmentally aware wellbeing coach we’ll exploring how you will attain your dreams learning from and in harmony with, the natural world.  Using meditation, yoga and mindfulness. Enabling you to hear your inner song of the soul.

Explore to find out how I can help you

"The most important step you can take is to keep growing as a person"

Rowan Armstrong

WE HAVE EVERYTHING WE NEED

to grow

MENTAL RELAXATION

In todays fast paced world we are often caught up with planning or thinking of the past.  Neither of these things helps our mental health.  Being fully present in the Now allows you to reduce your stress and enjoy your life more.

THINKING ENVIRONMENT

Being able to express your thoughts without interruption is a powerful method that allows you to access your resources.  When working together I help you to access your thoughts by acting as your thinking partner.

RELATIONSHIP HARMONY

By getting in touch with yourself once more improves the relationships to people around you.

MEETING WITH YOU

I can meet with you face to face at a number of locations or over a secure video conference which can be record if you require allowing you to review the session at a later date.

Coaching

Switch off the Auto-pilot

Coaching is for you. It helps you to take a deep look into yourself and understand how you may be holding yourself back. Are you operating on “auto-pilot”? Going through the day without conscious thought? Coaching will help you to awaken to all you can be.

You are so much more

I will help you switch off the “auto-pilot” walk beside you as you explore yourself and grow; intellectually, physically and spiritually.

Schedule Your Exploratory Call

I’m Rowan,  a Nature inspired wellbeing coach. I enable men connect with their deeper selves. Helping them to connect to their feelings and transforming their lives.

I can help you connect with our inner world assisting you to find your purpose.  I have a strongly rooted nature based practice.  Learning from how nature is resilient and flexible and adapts.  You too can learn from nature and build strong health relationships with yourself and your loved ones..  To find out more about me visit my about me page.

I have helped people find their propose, complete their projects and more importantly enjoy their lives.  Have a look at what they have to say about their experiences working with me.

With each session I donate to the Woodlands trust to support their The Big Climate Fightback.  Did you know that a £15 donation can plant up to 10 trees! Helping to capture carbon from the atmosphere and improve the environment.  Walking in nature especially woodland has shown to have beneficial effects on people’s mental wellbeing.

Rowan Armstrong

NATURE INSPIRED WELLBEING COACH

Explore what coaching is with a free session

Book your free Exploratory Session. Together we can explore your needs and create a plan tailored to suit you.

Schedule Your Exploratory Call

READ TESTIMONIALS

HAVE A HEALTHY

read

Nature,

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has...Read More
February 14, 2021
Mindfulness,

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However,...Read More
July 16, 2020
Mental Health,

Progressive Relaxation Meditation

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body...Read More
July 15, 2020
Mental Health,

Loving kindness Metta Meditation

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly...Read More
July 14, 2020

"KNOWING WHAT BEING THE BEST
PERSON MEANS TO YOU.
IS THE FREEDOM TO
EXPRESS YOUR TRUE ESSENCE."

Rowan