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rowan@balancedlifecoaching.co.uk
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Rowan End of Life Coach

YOU HAVE EVERYTHING YOU NEED

within you

I help people to find their balance after significant life changes such as a birth, loss or bereavement.  When a major change happens we are often knocked off balance.  I will walk alongside you, helping you to explore the changes that are happening in your life.

I work with nature for she is a soothing teacher and being wrapped in her mantle can help you receive a measure of calm as you explore your feelings.

At this time ceremony can help you to make sense of the new world that you have entered.  As a celebrant I will work with you to create a ceremony to honour the changes you and your loved ones are experiencing.

Find out how I can help you

"The most important step you can take is the first one any journey"

Rowan Armstrong

UPCOMING WORKSHOPS AND EVENTS

helping you to grow

Celebration

Enriching Life's Milestones

It’s important that we celebrate life’s miles stones.  From the birth of a child to the departure of a loved one.  As celebrant I will work with you to create a ceremony that helps you to mark those important stages in your life.  Do you want to know more…?

Add texture and colour to your life

BOOK AN EXPLORATORY CALL

Coaching

Starting your journey

We all need support at times. Being able to reach out for help is a strength and coaching offer you a save space to explore your feelings and ideas.

You may want someone to talk to openly about your feelings without the fear of judgement. You may wish to explore options that have appeared and whether though a loss or because of other life changes.

Coaching helps you with this and help you grow – intellectually, physically and spiritually.
Do you want to know more…?

You are so much more

BOOK AN EXPLORATORY CALL

HI I'M ROWAN

with you on every step of your journey

I’m Rowan, a grief and bereavement coach with a practice strongly rooted in nature. I help you to connect with their feelings, their purpose and their deeper selves, enabling them to transform their lives. You can read more about my story here.

Nature is resilient and flexible. It can show you how you too can build and adapt strong, healthy relationships with yourself and your loved ones. Simply walking in nature – especially woodland – has shown to have beneficial effects on people’s mental wellbeing.

I help people to get the results they want by helping them discover the best of themselves.  Coaching isn’t about fixing you as you are not broken.  I help you through a developmental and discovery based process just as sport coaches help sports people to discover your inherent talents. Have a look at what they say about their experiences working with me.

For every coaching session I donate to the Woodland Trust to support their Big Climate Fightback helping to capture carbon from the atmosphere and improve the environment.

Did you know that a £15 donation can plant up to 10 trees!

Rowan Armstrong

NATURE-INSPIRED GRIEF AND BEREAVEMENT COACH

Explore how coaching could help you

Book your free Exploratory Session so we can talk about what you’re looking for and create a plan that suits you.

BOOK AN EXPLORATORY CALL

READ TESTIMONIALS

After spending some time thinking about support to gain confidence and clarify with a deeper focus on things I came across Rowans Web site. I was drawn in by the sensitive nature of the details and had confirmation of this through an exchange of emails. Having a trial session is such an advantage and immediately Rowan took care of me even before the sessions were started. I look forward to continuing on my journey in further sessions.
Kevin F
Working with Rowan has been an amazingly valuable experience. He kept me accountable on my goals every week, offered me some tools to help me clarify some things, overall I had many aha moments while having him as a coach. He is very good at reflecting back to you everything you say in a manner that helps you see yourself and your situation from a new angle. He also supported me through some challenging financial times, which I'll always treasure. Thank you, Rowan!
Cassie-
I joined a group on face book back in January 2020 where I met Rowan. he was offering 3 free coaching sessions to three people and I was lucky enough to be one of them.Rowan is an extremely warm guy where I felt instantly comfortable with him and has ways of unlocking parts of your subconscious which helps you figure out blocks or what you need to pursue.I thank you Rowan for giving me the opportunity to enjoy you coaching session.
Scott N-
Rowan has helped me make sense of a confusing situation regarding my career and put my thoughts and emotions in order. I particularly liked the way that he framed some things I talked about- it helped me see them from a different perspective. He's very perceptive and many of the things that he said resonated with me. I'd definitely recommend working with him. Thanks for all your help!
Chara Vareli
Working with Rowan was a real eye opener. I liked the simplicity of the coaching sessions and I felt that Rowan was compassionate and knowledgeable in his approach.
S. Hepburn

HAVE A HEALTHY

read

+ Woman and boy walk across a tree
Nature,

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has...Read More
February 14, 2021
0
+ Tree brain meditation
Mindfulness,

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However,...Read More
July 16, 2020
0
+ Fininity relaxation
Mental Health,

Progressive Relaxation Meditation

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body...Read More
July 15, 2020
0
+ Love kindness Dreams Hop
Mental Health,

Loving kindness Metta Meditation

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly...Read More
July 14, 2020
0

"KNOWING WHAT BEING THE BEST
PERSON MEANS TO YOU.
IS THE FREEDOM TO
EXPRESS YOUR TRUE ESSENCE."

Rowan