"The most important step you can take is the first one any journey"
Rowan Armstrong
YOU HAVE EVERYTHING YOU NEED
to grow
MENTAL RELAXATION
In today’s fast-paced world we’re often caught up with planning for the future or thinking of the past. Neither of these help our mental health. Being fully present in the now can reduce your stress and help you to enjoy your life more.
THINKING ENVIRONMENT
Being able to express your thoughts without interruption is a powerful way to access your own resources. When working together, I act as your thinking partner to help you access and understand your thoughts.
RELATIONSHIP HARMONY
When you get in touch with your thoughts and feelings, you can improve your relationships with the people around you. Wellbeing coaching can help you achieve this.
MEETING WITH YOU
I can meet with you in person at a number of locations or via a secure video call, which we can record if you’d like to watch the session at a later date.
Celebration
Enriching Life's Milestones
It’s important that we celebrate life’s miles stones. From the birth of a child to the departure of a loved one. As celebrant I will work with you to create a ceremony that helps you to mark those important stages in your life. Do you want to know more…?
Add texture and colour to your life
Coaching
Starting your journey
We all need support at times. Being able to reach out for help is a strength and coaching offer you a save space to explore your feelings and ideas.
You may want someone to talk to openly about your feelings without the fear of judgement. You may wish to explore options that have appeared and whether though a loss or because of other life changes.
Coaching helps you with this and help you grow – intellectually, physically and spiritually.
Do you want to know more…?
You are so much more
Explore how coaching could help you
Book your free Exploratory Session so we can talk about what you’re looking for and create a plan that suits you.
READ TESTIMONIALS
After spending some time thinking about support to gain confidence and clarify with a deeper focus on things I came across Rowans Web site. I was drawn in by the sensitive nature of the details and had confirmation of this through an exchange of emails. Having a trial session is such an advantage and immediately Rowan took care of me even before the sessions were started. I look forward to continuing on my journey in further sessions.
Working with Rowan has been an amazingly valuable experience. He kept me accountable on my goals every week, offered me some tools to help me clarify some things, overall I had many aha moments while having him as a coach. He is very good at reflecting back to you everything you say in a manner that helps you see yourself and your situation from a new angle. He also supported me through some challenging financial times, which I'll always treasure. Thank you, Rowan!
I joined a group on face book back in January 2020 where I met Rowan. he was offering 3 free coaching sessions to three people and I was lucky enough to be one of them.Rowan is an extremely warm guy where I felt instantly comfortable with him and has ways of unlocking parts of your subconscious which helps you figure out blocks or what you need to pursue.I thank you Rowan for giving me the opportunity to enjoy you coaching session.
Rowan has helped me make sense of a confusing situation regarding my career and put my thoughts and emotions in order. I particularly liked the way that he framed some things I talked about- it helped me see them from a different perspective. He's very perceptive and many of the things that he said resonated with me. I'd definitely recommend working with him. Thanks for all your help!
Working with Rowan was a real eye opener. I liked the simplicity of the coaching sessions and I felt that Rowan was compassionate and knowledgeable in his approach.
HAVE A HEALTHY
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