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Rowan End of Life Coach

YOU HAVE EVERYTHING YOU NEED

within you

I help people to find their balance after significant life changes such as a birth, loss or bereavement.  When a major change happens we are often knocked off balance.  I will walk alongside you, helping you to explore the changes that are happening in your life.

I work with nature for she is a soothing teacher and being wrapped in her mantle can help you receive a measure of calm as you explore your feelings.

At this time ceremony can help you to make sense of the new world that you have entered.  As a celebrant I will work with you to create a ceremony to honour the changes you and your loved ones are experiencing.

Find out how I can help you

"The most important step you can take is the first one any journey"

Rowan Armstrong

YOU HAVE EVERYTHING YOU NEED

to grow

MENTAL RELAXATION

In today’s fast-paced world we’re often caught up with planning for the future or thinking of the past. Neither of these help our mental health. Being fully present in the now can reduce your stress and help you to enjoy your life more.

THINKING ENVIRONMENT

Being able to express your thoughts without interruption is a powerful way to access your own resources. When working together, I act as your thinking partner to help you access and understand your thoughts.

RELATIONSHIP HARMONY

When you get in touch with your thoughts and feelings, you can improve your relationships with the people around you. Wellbeing coaching can help you achieve this.

MEETING WITH YOU

I can meet with you in person at a number of locations or via a secure video call, which we can record if you’d like to watch the session at a later date.

Celebration

Enriching Life's Milestones

It’s important that we celebrate life’s miles stones.  From the birth of a child to the departure of a loved one.  As celebrant I will work with you to create a ceremony that helps you to mark those important stages in your life.  Do you want to know more…?

Add texture and colour to your life

BOOK AN EXPLORATORY CALL

Coaching

Starting your journey

We all need support at times. Being able to reach out for help is a strength and coaching offer you a save space to explore your feelings and ideas.

You may want someone to talk to openly about your feelings without the fear of judgement. You may wish to explore options that have appeared and whether though a loss or because of other life changes.

Coaching helps you with this and help you grow – intellectually, physically and spiritually.
Do you want to know more…?

You are so much more

BOOK AN EXPLORATORY CALL

I’m Rowan, a grief and bereavement coach with a practice strongly rooted in nature. I help you to connect with their feelings, their purpose and their deeper selves, enabling them to transform their lives. You can read more about my story here.

Nature is resilient and flexible. It can show you how you too can build and adapt strong, healthy relationships with yourself and your loved ones. Simply walking in nature – especially woodland – has shown to have beneficial effects on people’s mental wellbeing.

I help people to get the results they want by helping them discover the best of themselves.  Coaching isn’t about fixing you as you are not broken.  I help you through a developmental and discovery based process just as sport coaches help sports people to discover your inherent talents. Have a look at what they say about their experiences working with me.

For every coaching session I donate to the Woodland Trust to support their Big Climate Fightback helping to capture carbon from the atmosphere and improve the environment.

Did you know that a £15 donation can plant up to 10 trees!

Rowan Armstrong

NATURE-INSPIRED GRIEF AND BEREAVEMENT COACH

Explore how coaching could help you

Book your free Exploratory Session so we can talk about what you’re looking for and create a plan that suits you.

BOOK AN EXPLORATORY CALL

READ TESTIMONIALS

HAVE A HEALTHY

read

+ Woman and boy walk across a tree
Nature,

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has...Read More
February 14, 2021
+ Tree brain meditation
Mindfulness,

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However,...Read More
July 16, 2020
+ Fininity relaxation
Mental Health,

Progressive Relaxation Meditation

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body...Read More
July 15, 2020
+ Love kindness Dreams Hop
Mental Health,

Loving kindness Metta Meditation

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly...Read More
July 14, 2020

"KNOWING WHAT BEING THE BEST
PERSON MEANS TO YOU.
IS THE FREEDOM TO
EXPRESS YOUR TRUE ESSENCE."

Rowan