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Rowan Wellbeing Coach

YOU HAVE EVERYTHING YOU NEED

within you

I help men who are looking to improve their wellbeing – physically, mentally and spiritually – and achieve greater balance in their life.

 

Do you wish to deepen your connection with nature, and live in a more sustainable manner? Working together, you will gain clarity about who you really are. What special gifts you have to share. What impact you wish to have in your community and the wider world.

 

I’m Rowan Armstrong, a nature-inspired wellbeing coach, and I help people in Blackpool and the surrounding areas with meditation, yoga and mindfulness.

 

Together we’ll explore how nature can inspire you to reach your dreams in harmony with the natural world. Are you ready to hear your inner song of the soul?

Find out how I can help you

"The most important step you can take is to keep growing as a person"

Rowan Armstrong

YOU HAVE EVERYTHING YOU NEED

to grow

MENTAL RELAXATION

In today’s fast-paced world we’re often caught up with planning for the future or thinking of the past. Neither of these help our mental health. Being fully present in the now can reduce your stress and help you to enjoy your life more.

THINKING ENVIRONMENT

Being able to express your thoughts without interruption is a powerful way to access your own resources. When working together, I act as your thinking partner to help you access and understand your thoughts.

RELATIONSHIP HARMONY

When you get in touch with your thoughts and feelings, you can improve your relationships with the people around you. Wellbeing coaching can help you achieve this.

MEETING WITH YOU

I can meet with you in person at a number of locations or via a secure video call, which we can record if you’d like to watch the session at a later date.

Coaching

Switch off your auto-pilot

Coaching is for you. It helps you to take a deep look into yourself and understand how you may be holding yourself back. Are you operating on auto-pilot? Going through the day without conscious thought?
Coaching will help you awaken to all you can be. I can help you switch off your auto-pilot, walk beside you as you explore yourself, and help you grow – intellectually, physically and spiritually.

You are so much more

Schedule your Exploratory Call

I’m Rowan, a wellbeing coach with a practice strongly rooted in nature. I help men to connect with their feelings, their purpose and their deeper selves, enabling them to transform their lives. You can read more about my story here.

Nature is resilient and flexible. It can show you how you too can build and adapt strong, healthy relationships with yourself and your loved ones. Simply walking in nature – especially woodland – has shown to have beneficial effects on people’s mental wellbeing.

I have helped people to find their purpose, complete important projects and, more importantly, enjoy their lives. Have a look at what they say about their experiences working with me.

For every coaching session I donate to the Woodland Trust to support their Big Climate Fightback helping to capture carbon from the atmosphere and improve the environment.

Did you know that a £15 donation can plant up to 10 trees!

Rowan Armstrong

NATURE-INSPIRED WELLBEING COACH

Explore how coaching could help you

Book your free Exploratory Session so we can talk about what you’re looking for and create a plan that suits you.

Schedule your Exploratory Call

READ TESTIMONIALS

HAVE A HEALTHY

read

Nature,

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has...Read More
February 14, 2021
Mindfulness,

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However,...Read More
July 16, 2020
Mental Health,

Progressive Relaxation Meditation

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body...Read More
July 15, 2020
Mental Health,

Loving kindness Metta Meditation

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly...Read More
July 14, 2020

"KNOWING WHAT BEING THE BEST
PERSON MEANS TO YOU.
IS THE FREEDOM TO
EXPRESS YOUR TRUE ESSENCE."

Rowan