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rowan@balancedlifecoaching.co.uk
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YOU HAVE EVERYTHING YOU NEED

within you

I help men who are looking to gain balance within themselves.  You wish to gain a greater wellbeing, physically, mentally and spiritually.  You seek to improve your connection with yourself and nature.  You wish to live in a sustainable manner.

Working together you will gain clarity about who you are.  What special gifts you have to share.  What impact you wish to have in your community and the wider world.

As an environmentally aware wellbeing coach we’ll exploring how you will attain your dreams learning from and in harmony with, the natural world.  Using meditation, yoga and mindfulness. Enabling you to hear your inner song of the soul.

Explore to find out how I can help you

"The most important step you can take is to keep growing as a person"

Rowan Armstrong

WE HAVE EVERYTHING WE NEED

to grow

MENTAL RELAXATION

In todays fast paced world we are often caught up with planning or thinking of the past.  Neither of these things helps our mental health.  Being fully present in the Now allows you to reduce your stress and enjoy your life more.

THINKING ENVIRONMENT

Being able to express your thoughts without interruption is a powerful method that allows you to access your resources.  When working together I help you to access your thoughts by acting as your thinking partner.

RELATIONSHIP HARMONY

By getting in touch with yourself once more improves the relationships to people around you.

MEETING WITH YOU

I can meet with you face to face at a number of locations or over a secure video conference which can be record if you require allowing you to review the session at a later date.

Coaching

Switch off the Auto-pilot

Coaching is for you. It helps you to take a deep look into yourself and understand how you may be holding yourself back. Are you operating on “auto-pilot”? Going through the day without conscious thought? Coaching will help you to awaken to all you can be.

You are so much more

I will help you switch off the “auto-pilot” walk beside you as you explore yourself and grow; intellectually, physically and spiritually.

Schedule Your Exploratory Call

I’m Rowan,  a Nature inspired wellbeing coach. I enable men connect with their deeper selves. Helping them to connect to their feelings and transforming their lives.

I can help you connect with our inner world assisting you to find your purpose.  I have a strongly rooted nature based practice.  Learning from how nature is resilient and flexible and adapts.  You too can learn from nature and build strong health relationships with yourself and your loved ones..  To find out more about me visit my about me page.

I have helped people find their propose, complete their projects and more importantly enjoy their lives.  Have a look at what they have to say about their experiences working with me.

With each session I donate to the Woodlands trust to support their The Big Climate Fightback.  Did you know that a £15 donation can plant up to 10 trees! Helping to capture carbon from the atmosphere and improve the environment.  Walking in nature especially woodland has shown to have beneficial effects on people’s mental wellbeing.

Rowan Armstrong

NATURE INSPIRED WELLBEING COACH

Explore what coaching is with a free session

Book your free Exploratory Session. Together we can explore your needs and create a plan tailored to suit you.

Schedule Your Exploratory Call

READ TESTIMONIALS

After spending some time thinking about support to gain confidence and clarify with a deeper focus on things I came across Rowans Web site. I was drawn in by the sensitive nature of the details and had confirmation of this through an exchange of emails. Having a trial session is such an advantage and immediately Rowan took care of me even before the sessions were started. I look forward to continuing on my journey in further sessions.
— Kevin F,
Working with Rowan has been an amazingly valuable experience. He kept me accountable on my goals every week, offered me some tools to help me clarify some things, overall I had many aha moments while having him as a coach. He is very good at reflecting back to you everything you say in a manner that helps you see yourself and your situation from a new angle. He also supported me through some challenging financial times, which I'll always treasure. Thank you, Rowan!
— Cassie,
I joined a group on face book back in January 2020 where I met Rowan. he was offering 3 free coaching sessions to three people and I was lucky enough to be one of them. Rowan is an extremely warm guy where I felt instantly comfortable with him and has ways of unlocking parts of your subconscious which helps you figure out blocks or what you need to pursue. I thank you Rowan for giving me the opportunity to enjoy you coaching session.
— Scott N,
Rowan has helped me make sense of a confusing situation regarding my career and put my thoughts and emotions in order. I particularly liked the way that he framed some things I talked about- it helped me see them from a different perspective. He's very perceptive and many of the things that he said resonated with me. I'd definitely recommend working with him. Thanks for all your help!
— Chara Vareli,
Working with Rowan was a real eye opener. I liked the simplicity of the coaching sessions and I felt that Rowan was compassionate and knowledgeable in his approach.
— S. Hepburn,

HAVE A HEALTHY

read

Nature,

Turn Your Daily Walk Into A Meditation

Are you finding it difficult to take your daily exercise during this winter lockdown.  Over the past few weeks the weather has...Read More
February 14, 2021
0
Mindfulness,

Mindfulness Meditation

Mindfulness is a form of meditation were we remain aware in the present moment.  This sounds like it should be simple.  However,...Read More
July 16, 2020
0
Mental Health,

Progressive Relaxation Meditation

Sometimes we just can’t sleep or we have a niggling pain or discomfort or even we feel disconnected from our bodies. Body...Read More
July 15, 2020
0
Mental Health,

Loving kindness Metta Meditation

Metta meditation is about building our capacity for love for ourselves and those with whom we may have difficult relationships with.  Sadly...Read More
July 14, 2020
0

"KNOWING WHAT BEING THE BEST
PERSON MEANS TO YOU.
IS THE FREEDOM TO
EXPRESS YOUR TRUE ESSENCE."

Rowan