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"If weʼre growing, weʼre always going to be out of our comfort zone"

John Maxwell

WE HAVE EVERYTHING WE NEED

to be successful

MENTAL RELAXATION

In todays fast paced world we are often caught up with planning or thinking of the past.  Neither of these things helps our mental health.  Being fully present in the Now allows you to reduce your stress and enjoy your life more.

THINKING ENVIRONMENT

Being able to express your thoughts without interruption is a powerful method that allows you to access your resources.  When working together I help you to access your thoughts by acting as your thinking partner.

RELATIONSHIP HARMONY

By getting in touch with yourself once more improves the relationships to people around you.

MEETING WITH YOU

I can meet with you face to face at a number of locations or over a secure video conference which can be record if you require allowing you to review the session at a later date.

WORK SMART.

stay focused

All growth depends upon activity. There is no development physically or intellectually or spiritually with out effort, and effort means work..

I help you to remain focused on the next step, helping you to achieve your dreams.  Working with you to remove any limiting beliefs or assumptions that you have, that are holding you back from your brilliance.

Schedule Your Exploratory Call

Rowan Armstrong is a Life and Wellness coach who helps people connect with their dreams and ambitions, transforming their lives.

I started coaching teams while working in the information technology industry. Since 2003 I, have worked as a scrum master, helping teams to become successful, learning structures.  As part of this work, I have introduced meditation and mindfulness sessions into businesses helping their staff to reduce their stress and to become connected with themselves, their colleagues and loved ones. Because of this work, team members often asked me if I would work with them individually, to help them gain focus and control in their lives, helping them to successfully follow their own hopes and dreams, leading richer more fulfilling lives..

I enjoyed the connections that I built with people while working with them.  This led me to become a life coach, and with the addition of qualifications in many holistic therapies: Swedish massage, reflexology and aromatherapy.  To expand in to wellbeing coaching as well.  With skills, and my personal yoga practice which I have extended by becoming a qualified yoga teacher.  I now have the pleasure of being able, help you to engage with your hopes and dreams by offering arrange of coaching programmes and services – tailored to your individual needs, corporations and businesses making use of the wide range of skills that I have acquired.

Rowan Armstrong

LIFE AND WELLBEING COACH

Explore what coaching is with a free session

Book your free Exploratory Session. Together we can explore your needs and create a plan tailored to suit you.

Schedule Your Exploratory Call

YOUR PEACE OF MIND

is priceless

Feeling stuck, frustrated or generally lost and aimless is a drain on your energy.

When you have direction and drive, life flows, even the most mundane of tasks can be a joy!  You regain your peace of mind.

Schedule Your First Call

READ TESTIMONIALS

Working with Rowan was a real eye opener. I liked the simplicity of the coaching sessions and I felt that Rowan was compassionate and knowledgeable in his approach.
S. Hepburn,

HAVE A HEALTHY

reading below

Yoga Training

Yoga Training Will Improve Your Life

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
Mind Awareness

Overcome Your Body Weakness with Your Mind

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
Yoga Training

Reach the Inner Peace of Your Soul & Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
Fitness Training

The Harder You Train the Better the Results

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017

"KNOWING WHAT BEING THE BEST PERSON
MEANS TO YOU -
IS THE FREEDOM EXPRESS YOUR TRUE ESSENCE"

Rowan